There is no 'right' reason to come to counselling. Some people arrive with a clear understanding of what they want to work on, while others just know that something needs to change. While the experiences below may give you an idea of the areas I work with, they are not labels or boxes you need to fit into. Whatever brings you here, we will begin where you are.
Who I work With
I work with adults (18 and beyond) experiencing a wide range of challenges, including:
- Relationship issues
- Burnout and wellbeing-related challenges
- Low self-esteem or lack of self-confidence
- Masking or silencing parts of yourself to fit in
- Creative blocks
- ADHD
- Autism
- Impostor syndrome
- Anxiety
- Depression
- Trauma and post-traumatic stress
- Workplace challenges
- Cultural identity
- LGBTQ+ identity
- Life transitions and identity exploration
- Feeling disconnected from yourself and your sense of purpose
